Scott 2's Journal, 22 October 2018

194.0 lb Lost so far: 27.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 163.28g | Prot: 177.58g | Carb: 74.12g.   Breakfast: BPI Sports BCAA, Heinz Apple Cider Vinegar, Cream Of Tartar, Lipton Green Tea Lemon Ginseng Tea Bags, Coffee (Brewed From Grounds), Olde Thompson Himalayan Pink Salt. Lunch: Cream Cheese, Earthbound Farm Organic Spring Mix, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Chicken Breast, Great Value Sharp Cheddar Cheese. Dinner: Cucumber (with Peel), Coastal Valley Farms Organic Spring Mix, Great Value Almond Milk Vanilla Unsweetened, Extra Virgin Olive Oil, Sea Salt, Great Value Sharp Cheddar Cheese, Kroger Pork Rinds, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Diamond Whole Natural Almonds, Quest Birthday Cake Protein Bar, Bai Andes Coconut Lime, Great Value Almond Milk Vanilla Unsweetened, Spectrum Chia Seeds, Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Great Value Sharp Cheddar Cheese, Old Wisconsin Beef Snack Sticks, Kraft Natural Mozzarella String Cheese, TruNature Digestive Probiotic, Spring Valley Potassium Gluconate, Soulcon Fuel Whole Food Multivitamin, Kirkland Signature Krill Oil, Nature Made Magnesium 250mg. more...

2372 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...