bumbye's Journal, 22 October 2018

151.0 lb Lost so far: 19.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 32.49g | Prot: 41.65g | Carb: 100.52g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Organic Air Popped Popcorn. more...

902 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...