Weigh In record (no journal entry) for 22 October 2018
|
160.9 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
926 kcal
|
Fat: 27.87g | Prot: 89.72g | Carb: 76.59g.
Breakfast: San Rafael Jamón de Pechuga de Pavo Natural, Habaneras Galleta Integral, Lala Panela Reducido en Grasa. Lunch: Tía Rosa Tartinas Fresa, Habaneras Galleta Integral, Lala Queso Panela Light, Pechuga de Pollo a la Plancha. Dinner: San Rafael Jamón de Pechuga de Pavo Natural, Lala Queso Panela Reducido en Grasa, Café, Bimbo Multigrano. more...
|
|
2193 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caldeonidas's weight history
|