Weigh In record (no journal entry) for 29 August 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2401 kcal
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Fat: 91.40g | Prot: 100.43g | Carb: 317.78g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Grandma's Homestyle Cookies - Fudge Chocolate Chip, Red Delicious Apples, Pesto Pasta Salad, Ham & Swiss Cheese Sandwich. Dinner: Hot Mustard Sauce, Chicken McNuggets (6 Pieces). Snacks/Other: Spicy Sweet Chili Tortilla Chips (35.4g), Pulled Pork, Original Flavors Hard Candy, French Fries (Small), Hamburger, Oatmeal Chocolate Chip Cookie, Whey Protein Super Boost, Strawberry Nirvana Smoothie (Sixteen). more...
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2474 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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