Weigh In record (no journal entry) for 22 October 2018
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1305 kcal
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Fat: 50.65g | Prot: 60.31g | Carb: 155.14g.
Breakfast: Fage Total Greek Yogurt with Apricot, Almond Milk, Coffee, Bananas. Lunch: Taylor Farms Celery Sticks, Freshire Farms Baby Cut Carrots, Kiwi Fruit, Dole Salad Companions Bacon Caesar, Follow Your Heart Low Fat Ranch Dressing, Honeycrisp Apples, StarKist Foods Salmon Creations Lemon Dill. Dinner: Weight Watchers Jalapeño String Cheese, Great Value Dried Apricots, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 2.3 lb a week
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