nerdylady31's Journal, 22 October 2018

259.7 lb Lost so far: 30.3 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 48.88g | Prot: 58.83g | Carb: 162.57g.   Breakfast: Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Lasagna with Meat. Dinner: General Mills Kix Cereal, 2% Fat Milk. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Starbucks Tazo Iced Chai Tea Latte (Grande). more...

2921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...