Rnbwgrl's Journal, 10 June 2010

sick & TOM, wow does that suck!
210.5 lb Lost so far: 33.0 lb.    Still to go: 50.5 lb.    Diet followed poorly.

Diet Calendar Entries for 10 June 2010:
1131 kcal Fat: 26.43g | Prot: 58.63g | Carb: 140.47g.   Breakfast: Hard-Boiled Egg, Hot Chocolate Mix, cinnamon sugar, honey wheat sara lee, country crock. Lunch: dinty moore, skim milk. Dinner: Hot Chocolate Mix, marshmallow kraft. Snacks/Other: cup soup lipton, g2, wheybolic 60, cucumber, halls. more...
2996 kcal Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
losing 17.5 lb a week

   Support   

Comments 
I feel you! I've had a massive cold and TOM decided to visit early...ugh! Not fun hope you feel better. 
10 Jun 10 by member: arianalj
hang in there buddy! 
10 Jun 10 by member: jenju

     
 

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