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A new beginning
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1651 kcal
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Fat: 45.11g | Prot: 80.70g | Carb: 228.33g.
Breakfast: Coffee, Apples, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Lunch: Cabbage with Meat Soup. Dinner: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Healthy Choice Lemon Pepper Fish. Snacks/Other: General Mills Golden Grahams Cereal, Port Wine, Green Giant Mini Sweet Peppers, Wegmans Peeled Baby Carrots, Kirkland Signature Dried Plums, Axelrod Lowfat Cottage Cheese - 1% Milkfat. more...
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gaining 0.2 lb a week
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