klvb1162's Journal, 22 October 2018

190.8 lb Lost so far: 46.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

2050 kcal

Fat: 86.15g | Prot: 125.72g | Carb: 202.99g.   Breakfast: Atkins Dark Chocolate Royale Shake, Wasa Multi Grain Whole Grain Crispbread, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Steamed or Boiled Shrimp, Bamboo Lane Crunchy Rice Rollers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sonic Mozzarella Sticks (1 oz), Little Caesars Pepperoni Pizza, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Borden Smoked Gouda Cheese. more...

2903 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...