Weigh In record (no journal entry) for 29 August 2012
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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231 kcal
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Fat: 11.37g | Prot: 7.98g | Carb: 26.83g.
Breakfast: Grapefruit, Vitamin B-12, Liquid Stevia Drops, Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Shrimp, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Snacks/Other: Whole Natural Almonds. more...
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losing 3.5 lb a week
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