| February 2013 |
| Thu 28th: |
528 *
|
18%
|
fat: 16.47g |
| |
protein: 49.02g |
| |
carbs: 45.91g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
231 *
|
8%
|
fat: 11.37g |
| |
protein: 7.98g |
| |
carbs: 26.83g |
|
-
|
-
|
| Tue 28th: |
471 *
|
16%
|
fat: 31.11g |
| |
protein: 23.26g |
| |
carbs: 23.83g |
|
-
|
-
|
| Thu 23rd: |
230 *
|
8%
|
fat: 8.09g |
| |
protein: 12.91g |
| |
carbs: 32.61g |
|
-
|
-
|
| Mon 20th: |
393 *
|
14%
|
fat: 6.87g |
| |
protein: 31.98g |
| |
carbs: 55.70g |
|
-
|
-
|
| Tue 14th: |
519 *
|
18%
|
fat: 15.05g |
| |
protein: 48.77g |
| |
carbs: 52.11g |
|
-
|
-
|
| Mon 13th: |
334 *
|
12%
|
fat: 8.00g |
| |
protein: 45.81g |
| |
carbs: 21.29g |
|
-
|
-
|
| Sun 12th: |
792 *
|
27%
|
fat: 35.49g |
| |
protein: 105.27g |
| |
carbs: 12.52g |
|
-
|
-
|
| Sat 11th: |
832 *
|
29%
|
fat: 40.92g |
| |
protein: 85.14g |
| |
carbs: 29.83g |
|
-
|
-
|
| Fri 10th: |
547 *
|
19%
|
fat: 27.15g |
| |
protein: 55.00g |
| |
carbs: 22.16g |
|
-
|
-
|
| Thu 9th: |
608 *
|
21%
|
fat: 46.66g |
| |
protein: 35.94g |
| |
carbs: 14.29g |
|
-
|
-
|
| Wed 8th: |
653
|
23%
|
fat: 37.82g |
| |
protein: 60.65g |
| |
carbs: 21.52g |
|
-
|
-
|
| Tue 7th: |
575
|
20%
|
fat: 22.59g |
| |
protein: 53.76g |
| |
carbs: 44.06g |
|
-
|
-
|
| Mon 6th: |
471 *
|
16%
|
fat: 21.75g |
| |
protein: 51.35g |
| |
carbs: 21.94g |
|
-
|
-
|
| Sun 5th: |
751 *
|
26%
|
fat: 32.35g |
| |
protein: 73.59g |
| |
carbs: 46.16g |
|
-
|
-
|
| Fri 3rd: |
1125 *
|
39%
|
fat: 78.35g |
| |
protein: 42.57g |
| |
carbs: 70.17g |
|
-
|
-
|
| Thu 2nd: |
641 *
|
22%
|
fat: 8.45g |
| |
protein: 49.52g |
| |
carbs: 100.15g |
|
-
|
-
|
| Wed 1st: |
641 *
|
22%
|
fat: 22.74g |
| |
protein: 57.27g |
| |
carbs: 53.65g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
332 *
|
11%
|
fat: 4.54g |
| |
protein: 43.43g |
| |
carbs: 30.69g |
|
-
|
-
|
| Mon 30th: |
1379 *
|
48%
|
fat: 41.57g |
| |
protein: 59.43g |
| |
carbs: 196.00g |
|
-
|
-
|
