Weigh In record (no journal entry) for 10 June 2010
|
137.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2010:
|
1449 kcal
|
Fat: 60.29g | Prot: 84.66g | Carb: 134.02g.
Breakfast: Adkins Advantage cafe caramel shake. Lunch: Vegetarian potstickers. Dinner: Wonton (Meat Filled Fried Won Ton), White Rice, Bean Sprouts. Snacks/Other: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...
|
|
2417 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meatgel's weight history
|