bridges008's Journal, 10 June 2010

I'll be going to Phoenix to visit my youngest daughter for about 4 days. Everyone hang in there with this challenge - I know that I will! Finally, I lost a couple more pounds, but I'm going to ask my doc about reducing my blood pressure meds and see if that helps any. Seems like I should be seeing better results with all my efforts AND exercising.

194.4 lb Lost so far: 10.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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721 kcal

Fat: 46.19g | Prot: 66.48g | Carb: 11.03g.   Breakfast: diet soda, cheese, turkey. Lunch: Unsweetened Iced Tea, ranch dressing, grilled chicken breast, green salad. Dinner: water, Roast Beef. Snacks/Other: chewing gum. more...

3120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...