Weigh In record (no journal entry) for 22 October 2018
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271.2 lb
Lost so far: 81.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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4131 kcal
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Fat: 172.26g | Prot: 286.12g | Carb: 355.98g.
Breakfast: Breyers Chocolate Ice Cream, Tesco Pork Cocktail Sausages, Tesco BBQ Chicken Drumsticks. Lunch: Tesco Marshmallows, Tesco All Butter Croissant, Breyers Chocolate Ice Cream, Hard-Boiled Egg. Dinner: Tesco Skimmed Milk, McVitie's Milk Chocolate Digestive, By Sainsbury's 7% Fat Turkey Thigh Mince. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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gaining 1.9 lb a week
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