Charu_Mumbai's Journal, 22 October 2018

172.0 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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882 kcal

Fat: 28.92g | Prot: 35.26g | Carb: 122.66g.   Breakfast: 365 Organic Steel Cut Oats, Whole Wheat Bread, Egg Omelet. Lunch: 365 Organic Steel Cut Oats. Dinner: Jyoti Mung Dal, Vegetable Stew (without Meat), Veg-All Original Mixed Vegetables. Snacks/Other: Cantaloupe Melons, Parle Parle-G. more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Gym - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...