Weigh In record (no journal entry) for 22 October 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2018:
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1466 kcal
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Fat: 61.87g | Prot: 95.62g | Carb: 152.13g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Bananas, Wyman's Mango Berry with Wild Blues, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Almond Butter, Publix Gala Apple (Medium), Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, 365 Organic Steel Cut Oats, Avocados. more...
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gaining 3.7 lb a week
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