Weigh In record (no journal entry) for 22 October 2018
|
114.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
1691 kcal
|
Fat: 58.47g | Prot: 65.39g | Carb: 230.92g.
Breakfast: Arándanos, Semillas de Lino, Veritas Mijo, Sojade Yogur Soja. Lunch: Hacendado Garbanzos Cocidos, Nestlé Bombones Caja Roja, Manzana, Don Simón Leche de Soja, Hacendado Fruta Variada. Dinner: Brócoli, Goma de Mascar (sin Azúcar), Fresas, Brüggen Copos de Avena, Lindt Bombón Lindor. Snacks/Other: Hacendado Arándanos Enteros, GutBio Mijo, Sojade Yogur Soja. more...
|
|
1915 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Body Attack - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zukiss's weight history
|