vtmom13's Journal, 26 April 2008

Up one day down the the next, such is weight loss life for me. Today is an up day :-[ But I continue the battle, for the war must be won. I would just like to say that it's all very un-fair.

187.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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923 kcal

Fat: 34.72g | Prot: 49.27g | Carb: 108.94g.   Breakfast: nonfat yogurt boston cream pie. Lunch: onion fried, cheeseburger. Dinner: Light Wheat Bread, bacon bit, boiled ham, blue cheese, fat free cheese, mixed green salad. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...