Weigh In record (no journal entry) for 22 October 2018
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292.2 lb
Lost so far: 97.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1009 kcal
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Fat: 57.43g | Prot: 62.08g | Carb: 74.59g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Egg. Lunch: Corn Oil, Cabbage, Oscar Mayer Turkey Smoked Sausage, Skinless Chicken Breast, Happy Farms Deli Sliced Colby Jack Natural Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lay's Stax Original Potato Crisps. more...
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losing 1.2 lb a week
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