Weigh In record (no journal entry) for 22 October 2018
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134.3 lb
Lost so far: 46.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1413 kcal
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Fat: 55.85g | Prot: 102.26g | Carb: 122.28g.
Breakfast: DIA Colines Integrales, Bonarea Chocolate Negro sin Azúcares Añadidos, Milbona Leche Desnatada sin Lactosa, Mercadona Copos de Avena. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Jamon Cocido Extra, Huevo Duro, Hacendado Guisantes Congelados. Dinner: Bonarea Chocolate Negro sin Azúcares Añadidos, Bonarea Coctel Ensaladas, Valor Cacao Desgrasado, Guisantes (Congelados), Hacendado Yogur Natural 0%, Huevo (Entero), Hacendado Jamon Cocido Extra. Snacks/Other: Polvorón, Milbona Leche Desnatada sin Lactosa. more...
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losing 2.1 lb a week
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