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33% BF
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167.3 lb
Lost so far: 32.7 lb.
Still to go: 167.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1525 kcal
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Fat: 120.24g | Prot: 76.09g | Carb: 27.74g.
Breakfast: Hannaford Whole Leaf Spinach, Premier Nutrition High Protein Shake - Chocolate, HEB Berry Medley (Frozen), Coconut Dream Unsweetened Coconut Drink. Dinner: Hidden Valley The Original Ranch, HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, Heb Italian Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: HEB Organic Refined Coconut Oil, Land O'Lakes Salted Butter, Decaffeinated Coffee, Hill Country Fare Walnuts , Member's Mark Natural Whole Almonds. more...
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370 kcal
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Activities & Exercise:
Treadmill - 1 hour, Stationary bike - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 1.4 lb a week
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