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Dorene40
Journal
21 Oct 18
Dorene40's Journal, 21 October 2018
Dorene40's Profile
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33.3% BF
167.1 lb
Lost so far:
32.9 lb
.
Still to go:
167.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
1158 kcal
Fat: 62.22g | Prot: 54.61g | Carb: 90.68g.
Breakfast:
Blueberries , Sue Bee Honey, HEB Organics Quick Oats, HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, Egg Omelet or Scrambled Egg, Old Folks Sausage Patty.
Lunch:
Great Value Sour Cream & Onion Potato Chips, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun.
more...
218 kcal
Activities & Exercise:
Stationary bike - 20 minutes, Walking treadmill - 46 minutes, Apple Health - 22 hours and 54 minutes.
more...
gaining 1.4 lb a week
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