ecanner's Journal, 10 June 2010

263.5 lb Lost so far: 53.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 49.01g | Prot: 73.85g | Carb: 258.52g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: White Rice, Malay Chicken Curry. Dinner: Diet Mountain Dew (Can), Pizza Mexican Style. Snacks/Other: Hot Fudge Sundae. more...

3853 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...