Weigh In record (no journal entry) for 10 June 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2261 kcal
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Fat: 70.06g | Prot: 66.87g | Carb: 355.62g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Frosted Mini-Wheats Bite Size. Lunch: Hamburger (Single Patty), Baked Cheddar and Sour Cream Ruffles. Dinner: Hawaiian Hearth Hamburger Bun, Ground Beef 8% Fat, Suddenly Salad Pasta Salad Mix Classic, Manwich Original Sloppy Joe Sauce. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apple Danish, Mini Peeled Carrots, Grapes, Carob Coated Nuts, Yogurt Covered Pretzel, Bananas. more...
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2946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 58 minutes, Driving - 1 hour. more...
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steady weight
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