Weigh In record (no journal entry) for 22 October 2018
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1326 kcal
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Fat: 29.97g | Prot: 94.29g | Carb: 168.56g.
Breakfast: Myprotein Powdered Peanut Butter, Delisse Fromage Blanc 0%, Lidl Graines de Chia, Lidl Fraises Surgelées, Banane, Taillefine Crème Chocolat, Myprotein Flocons d'avoine sans Gluten, Blanc d'Oeuf, Alpro Lait d'amande Original. Lunch: Quaker Golden Muesli, Sojasun Nature Soja Touche de Coco, Amora Sauce Salade Sésame Soja, Blanc d'Oeuf, Lidl Escalope de Dinde, Potiron, Haricots Verts Cuits (à partir de Frais), Choux de Bruxelles Cuits, Florette Jeunes Pousses d'épinard, Myprotein Impact Diet Whey, Banane, Lidl Fraises Surgelées, Sojasun Yaourt Citron. Dinner: Quaker Golden Muesli, Delisse Fromage Blanc 0%, Markal Levure Maltée, Alpro Lait d'amande Original, La Bio Idea Pois Chiches, Épinard, Delisse Fromage Blanc 0%, Myprotein Impact Diet Whey, Banane, Lidl Fraises Surgelées, Sojasun Yaourt Citron, Tomates Rouges, L'Amandaie Purée de Sésame "Tahin", Oignons, Courgette, Carottes. more...
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gaining 4.6 lb a week
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