Weigh In record (no journal entry) for 10 June 2010
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1227 kcal
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Fat: 37.75g | Prot: 71.51g | Carb: 160.60g.
Breakfast: Instant Oatmeal - Regular, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: subway oven roasted chicken breast. Dinner: parkay, oscar meyer turkey bacon, mushrooms, couscous near east, salmon pinwheel. Snacks/Other: sugar free pudding. more...
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1785 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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