Weigh In record (no journal entry) for 10 June 2010
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172.2 lb
Lost so far: 8.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1047 kcal
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Fat: 19.40g | Prot: 55.53g | Carb: 175.79g.
Breakfast: Granulated Sugar, 100% Lactose Free Fat Free Milk, Egg, Spinach, Young Green Onions (Tops Only), Mushrooms, Tomatoes, Tea (Brewed), Jams and Preserves, Classic 100% Whole Wheat Bread. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Applesauce Unsweetened, Sweet Cherries, Green String Beans. Snacks/Other: Strawberries, Cheeseburger, Bananas. more...
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losing 0.9 lb a week
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agetubig's weight history
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