Weigh In record (no journal entry) for 22 October 2018
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188.9 lb
Lost so far: 43.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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741 kcal
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Fat: 32.82g | Prot: 31.65g | Carb: 59.69g.
Breakfast: Mayonnaise, Gekochtes Ei, Aldi Baguette Brötchen, Butter. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Dummy, Subway Chipotle Southwest Soße. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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gaining 0.6 lb a week
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