Weigh In record (no journal entry) for 22 October 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1318 kcal
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Fat: 31.79g | Prot: 51.02g | Carb: 182.91g.
Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso, Marmellata di Arance, certossa Pane a fette. Lunch: Lasagne di Carne, Caffè Espresso, certossa Pane a fette. Dinner: Birra Normale, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso. more...
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2426 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 5.1 lb a week
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