Weigh In record (no journal entry) for 21 October 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2671 kcal
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Fat: 107.11g | Prot: 117.88g | Carb: 317.71g.
Breakfast: Tortillas de Maíz, Svetia Stevia, Nutrileche Leche, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzanas Gala, Plátano Maduro, Guayaba, Nestlé Cereal Fitness Miel y Almendras. Lunch: Bonafont Levité Pepino-Limón, Charras Tostadas de Nopal con Linaza, Milpa Real Tostadas Onduladas, Costillas de Cerdo, Tortillas de Maíz, Pollo Rostizado. Dinner: Bimbo Panque con Nuez, Azúcar, Svetia Stevia, Nescafé Clásico, Nutrileche Leche, Tía Rosa Bigotes. more...
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losing 0.2 lb a week
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