xjohnnyox's Journal, 21 October 2018

210.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 78.61g | Prot: 100.11g | Carb: 202.69g.   Breakfast: Potato, Pioneer Brand Peppered Gravy Mix, Egg, Canola Vegetable Oil, Coffee. Dinner: xjohnnyox honey sesame chicken. Snacks/Other: Sugar, Powerful Yogurt Greek Non-Fat Yogurt, M&M's Milk Chocolate M&M's, Tortilla Corn Chips. more...

2587 kcal

Activities & Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...