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Been down with injuries...got to get moving again without flaring them up...
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2018:
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490 kcal
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Fat: 16.51g | Prot: 32.84g | Carb: 44.09g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Apples. Dinner: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2085 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Grocery Shopping - 1 hour, Standing - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
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gaining 0.8 lb a week
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 Comments
I love exercises in water when I'm sore
21 Oct 18 by member: keith george cooke
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injuries seems to be part of life. I tried walking after injury. more of a hoble. aimed for 10000 steps aday. on average I do 13500 aday. ready to do other things. but do it at your pace
22 Oct 18 by member: Borisok
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Water exercise seems to help a lot of the time for people with feet or foot injuries
24 Oct 18 by member: Michelle Davenport
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Agreed - my problem is bursitis in my elbow, which is stopping a lot of my Pilates work for flexibility - unfortunately water work does not help flexibility !
04 Jan 19 by member: craftykathy1602
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