lauramckie's Journal, 29 August 2012

176.0 lb Lost so far: 75.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 65.54g | Prot: 87.55g | Carb: 67.70g.   Breakfast: Whey Protein, Navels Oranges. Lunch: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Dinner: 100% Whole Wheat Bread, Bacon. Snacks/Other: Colby-Jack Cubes Cheese Snacks, Chocolate Peanut Butter High Protein Bar (Small). more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...