Weigh In record (no journal entry) for 21 October 2018
|
112.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
1181 kcal
|
Fat: 39.66g | Prot: 58.04g | Carb: 118.17g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 365 Organic Cane Sugar, Coffee, General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: American Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Black Forest Prosciutto. Dinner: Planters Raw Almonds, Great Lakes Cheese Provolone Cheese Slices, Kendall Jackson Chardonnay, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|