Weigh In record (no journal entry) for 29 August 2012
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193.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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839 kcal
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Fat: 24.72g | Prot: 34.60g | Carb: 120.22g.
Lunch: macaroni salad, mayonnaise, ham, bread. Dinner: noodle bowl, ground beef, refried beans, indian fry bread. more...
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losing 0.2 lb a week
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dtimoth's weight history
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