tar350's Journal, 21 October 2018

213.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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713 kcal

Fat: 25.88g | Prot: 24.98g | Carb: 100.24g.   Breakfast: Whole Milk. Lunch: Grapefruit, American Cheese, Toasted White Bread, Egg. Dinner: Butter, Baked Potato (Peel Eaten). Snacks/Other: Aquafina Water (16.9 oz), Water (16.9 oz), Dole Bananas, Aquafina Water (16.9 oz). more...

2556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...