Cheylynn's Journal, 21 October 2018

Bloated from movie popcorn
203.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2018:
2117 kcal Fat: 125.56g | Prot: 107.00g | Carb: 144.81g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coca-Cola Diet Coke, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Blue or Roquefort Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Maple Roasted Spaghetti Squash, Longhorn Steakhouse Ribeye (12 oz). Dinner: Onion Rings (Breaded and Fried), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
gaining 4.2 lb a week

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