BabyYin's Journal, 21 October 2018

351.0 lb Lost so far: 199.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 21.14g | Prot: 32.85g | Carb: 114.00g.   Breakfast: Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Great Value Light Nonfat Yogurt - Black Cherry. Dinner: Signature Select Vegetable Lasagna. Snacks/Other: All Natural Crunchy Rice Rolls. more...

6369 kcal

Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Watching TV/Computer - 6 hours and 30 minutes. more...