Weigh In record (no journal entry) for 29 August 2012
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153.9 lb
Lost so far: 56.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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971 kcal
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Fat: 32.48g | Prot: 32.93g | Carb: 145.98g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Sugar Free Low Calorie Gelatin Snacks, Light Asian Toasted Sesame Salad Dressing, Very Veggie Salad. Dinner: Voila! Creamy Tomato Penne with Chicken, Voila! Creamy Tomato Penne with Chicken. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, 100 Calorie Oven Roasted Almonds with Sea Salt, Grahamfuls, 90 Calorie Brownies - Chocolate Peanut Butter, Watermelon. more...
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gaining 2.5 lb a week
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