Weigh In record (no journal entry) for 21 October 2018
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1968 kcal
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Fat: 97.56g | Prot: 81.20g | Carb: 178.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Dairy Queen Ice Cream Cake, Berghoff Root Beer, Garlic Bread, Godfather's Pizza Taco Thin Crust Pizza (Medium), David Seeds BAR-B-Q, Water, Great Value Sugar Free Peach Drink Mix, Old Wisconsin Beef Snack Sticks. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q. more...
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2371 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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