Weigh In record (no journal entry) for 29 August 2012
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1124 kcal
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Fat: 32.16g | Prot: 65.57g | Carb: 140.53g.
Breakfast: met Milka, Wit Brood, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Lunch: Aardappelpuree, Gedroogde Pruimen, Konijnenvlees, Vegetarische Groentensoep (Bereid met Water). Dinner: Harde Parmezaanse Kaas, Rucola Sla, Pijnboompitten, Rosbief (Mager), Harde Broodjes. Snacks/Other: Rijstpap, Smoothie. more...
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1714 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Shopping - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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