thomas3o4's Journal, 09 June 2010

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Weigh In record (no journal entry) for 09 June 2010

218.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:

2412 kcal

Fat: 122.01g | Prot: 113.98g | Carb: 216.78g. Breakfast: Coffee with Cream. Lunch: Miniatures, Nacho Cheese Chips, Pulled Pork, Soft White Roll. Dinner: Cheese Pizza. Snacks/Other: Flavor Blasted Goldfish Xplosive Pizza Crackers, Unsalted Peanuts. more...

2928 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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thomas3o4's Journal, 09 June 2010

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