Weigh In record (no journal entry) for 21 October 2018
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186.1 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2127 kcal
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Fat: 79.52g | Prot: 113.17g | Carb: 240.09g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Lunch: Kibon Sorvete de Creme, Coca-Cola Coca-Cola, Salpicão de Frango, Peixe Empanado Frito, Caldo de Feijão. Dinner: Kibon Sorvete de Passas Ao Rum, Peixe Empanado Frito, Peixe Empanado Frito, Batata Assada, Arroz Branco (Cozido), Salpicão de Frango. Snacks/Other: Wafers de Chocolate, Elegê Leite UHT Desnatado, Café com Açúcar. more...
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2052 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 13.9 lb a week
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