Weigh In record (no journal entry) for 09 June 2010
|
162.3 lb
Lost so far: 0.7 lb.
Still to go: 17.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 June 2010:
|
1212 kcal
|
Fat: 44.88g | Prot: 53.99g | Carb: 120.92g.
Breakfast: fiber one bran cereal, Berries 'n Cream Nonfat Yogurt, Coffee, sugar free vanilla caramel liquid, splenda. Lunch: diet coke, pringles light, arnold sandwich thins, mustard, grillmaster beef frank. Dinner: mushrooms, peas, corn on the cob, fresh buttery taste spread, tilapia. Snacks/Other: wine, white zin. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pam J's weight history
|