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Went and listened to Michael Pollan last night at UC Berkeley. Great talk on the food system and why we are in such a state of obesity in America. Feeling good overall but I need to lift some heavy things this week to get back in the groove. The Yosemite vacation last week threw me off a little. I ate way more carbs than usual but due to the intensity of the experience they didn't stick around long enough to convert to fat! Onward and upward!
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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