Weigh In record (no journal entry) for 29 August 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1417 kcal
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Fat: 22.10g | Prot: 70.51g | Carb: 202.54g.
Breakfast: bigelow green tea, Nectarine, Cinnamon, Quaker Oatmeal. Lunch: Cheesecake Factory Skinnylicious Soft Tacos, Brown Bread. Dinner: Long Grain White Rice, Cantaloupe, Chicken Breast, Lemon Rosemary Chicken. Snacks/Other: Bavarian Creme Doughnut, Strawberries, Grapes. more...
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1946 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Stair Master - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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