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I'm finally convinced that I'm over my plateau. I think the plateau started after a weekend of drinking. Can't do that anymore. Today I started working out with weights pretty hard after my hip joints started hurting after a run last night. I need to let my legs heal.
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317.3 lb
Lost so far: 4.7 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1215 kcal
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Fat: 62.53g | Prot: 111.03g | Carb: 50.36g.
Breakfast: Bananas , Bacon, Scrambled Egg (Whole, Cooked) , Sour Cream. Lunch: Chicken Breast, Chicken Noodle Soup. Dinner: Real Mayonnaise, Aged Cheddar Cheese, Premium Tuna Chunk White Albacore in Water. Snacks/Other: Jalapeno Beef Jerky, Proti-15 Wildberry Passion Cold Drink. more...
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losing 9.5 lb a week
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