WhatKatieDid's Journal, 21 October 2018

150.6 lb Lost so far: 19.2 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1272 kcal

Fat: 32.37g | Prot: 88.35g | Carb: 193.89g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: New York Bakery Co Sesame Bagels, Tesco Smoked Salmon Slices, Avocados. Dinner: Tesco Mature Parmesan, Risi e Bisi 20.10.18. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Waitrose Apple Juice. more...

1894 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...