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25.7% BF
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2515 kcal
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Fat: 97.02g | Prot: 86.79g | Carb: 352.68g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Pork Salami (Dry or Hard), Swiss Cheese, Multigrain Bread. Dinner: Pork Salami (Dry or Hard), Milk (1% Lowfat with Added Vitamin A), Lucky Charms. Snacks/Other: Whatchamacallit Bar (King Size), Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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