Weigh In record (no journal entry) for 21 October 2018
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1346 kcal
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Fat: 33.74g | Prot: 96.26g | Carb: 165.92g.
Breakfast: Lidl Graines de Chia, Myprotein Powdered Peanut Butter, Mangues, Banane, Oeuf de Caille, Myprotein Rolled Oats, Blanc d'Oeuf, Patate Douce (sans la Peau, Cuite, Bouillie), Alpro Lait d'amande Original. Lunch: Muesli Maison, Pomme Golden, Carrefour Brochette de Porc, L'Amandaie Purée de Sésame "Tahin", Sojasun Nature Soja Touche de Coco, Choux de Bruxelles Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts Cuits (à partir de Frais), Potiron, Sucrine. Dinner: Quaker Golden Muesli, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Markal Levure Maltée, Sylphide Fondant au Chèvre, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Toque du Chef Mouliné de 10 Légumes. more...
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losing 13.9 lb a week
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